Chromium picolinate depression. . Sep 16, 2024 · Chromium has been studied for its effect on blood sugar control for diabetes, depression, body composition, weight loss, polycystic ovary syndrome (PCOS), and more. Duke University scientists found that consuming chromium picolinate, a trace mineral naturally found in gluten-free whole grains, mushrooms, liver, broccoli, potatoes, and many other foods, has significant effects on individuals suffering from atypical depression. Although the studies are mixed, many experts say chromium treats atypical depression, a condition characterized by increased appetite, hyperphagia (excessive hunger and abnormally large intake of solids by mouth), and carbohydrate craving, among other clinical features. Those taking the dietary supplement experienced no side effects. The results of this study suggest that the main effect of chromium was on carbohydrate craving and appetite regulation in depressed patients and that 600 mug of elemental chromium may be beneficial for patients with atypical depression who also have severe carbohydrate craving. Clinical trials have investigated various forms of chromium with mixed results. Sep 2, 2025 · Chromium picolinate may help improve depression by increasing serotonin levels in the brain. Most people get enough chromium through diet, but supplements can be considered if needed. Jan 25, 2022 · Since many essential trace elements play a crucial role in mental processes, there’s also been a good deal of investigation into chromium supplementation as a possible treatment for depressive After eight weeks, seven of the 10 who were given chromium picolinate had a significant decrease in their depression symptoms. ycq vzqhvfi orje yfz icxyh qfdqox inntzrv gbhlb dcmoa ozcs